Ant Kirkham 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
354
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 126 |
June 17, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 22 | 146 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 21 | 139 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 21 | 146 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 | 144 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 23 | 149 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 152 |
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Workout Graph
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