Ant Kirkham v7:00/2:00r...4 row
4,733m
Meters
16:00.0
Time
1:41.4
Pace
386
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 124 |
June 29, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,733m | 1:41.4 | 336 | 1454 | 30 | 169 | |
| 7:00.0 | 2,064m | 1:41.7 | 332 | 1443 | 30 | 168 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 30 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 172 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 165 | |
| r: 2:00 | 21m | ||||||
| r75m |
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Workout Graph
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