Ant Kirkham 5000m row
5,000
Meters
17:23.7
Time
1:44.3
Pace
392
Calories
168
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 125 |
July 02, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.7 | 5,000 | 1:44.3 | 308 | 1359 | 392 | 28 | 168 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 77 | 28 | 151 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1354 | 78 | 28 | 166 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1370 | 79 | 28 | 172 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 79 | 28 | 176 |
| 3:27.6 | 5,000 | 1:43.8 | 313 | 1377 | 79 | 29 | 178 |
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Workout Graph
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