Ant Kirkham 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
351
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 08, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 24 | 149 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 27 | 152 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 28 | 162 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 | 143 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 142 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 23 | 146 |
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Workout Graph
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