Ant Kirkham 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
350
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 127 |
July 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 158 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 158 |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 29 | 165 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 20 | 152 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 25 | 160 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.