Ant Kirkham 7x1000m/1:30r row
7,000m
Meters
26:03.5
Time
1:51.6
Pace
515
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,099m |
| Overall Time | 36:33.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 16, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 7,000m | 1:51.6 | 251 | 1164 | 23 | 155 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 | 127 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 21 | 145 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 155 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | 163 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 168 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | 165 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 21 | 164 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.