Ant Kirkham 11x0:20/0:10r row
947m
Meters
3:40.0
Time
1:56.1
Pace
69
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,133m |
| Overall Time | 5:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 120 |
July 15, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 947m | 1:56.1 | 223 | 1068 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r186m |
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Workout Graph
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