Ant Kirkham 4x2000m/4:00r row
8,000m
Meters
29:00.5
Time
1:48.7
Pace
599
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 45:00.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 123 |
July 21, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 8,000m | 1:48.7 | 272 | 1235 | 28 | 159 |
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 30 | 0 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 160 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 148 |
| r51m |
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Workout Graph
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