Ant Kirkham 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 124 |
July 26, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 22 | 136 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 128 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 135 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 23 | 136 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 141 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 144 |
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Workout Graph
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