Ant Kirkham 20:03 row
5,013m
Meters
20:03.6
Time
2:00.0
Pace
331
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 127 |
August 03, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,013m | 2:00.0 | 202 | 996 | 21 | 154 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 156 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 157 |
| 20:03.6 | 1,434m | 2:48.6 | 73 | 551 | 21 | 149 |
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Workout Graph
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