Ant Kirkham v1111m/2:00r...5 row
5,555m
Meters
20:22.6
Time
1:50.0
Pace
413
Calories
168
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 26:22.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 07, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.6 | 5,555m | 1:50.0 | 263 | 1203 | 25 | 168 | |
| 3:39.9 | 1,111m | 1:38.9 | 361 | 1542 | 31 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:45.0 | 1,111m | 1:41.2 | 337 | 1460 | 31 | 174 | |
| r: 1:00 | 22m | ||||||
| 4:30.9 | 1,111m | 2:01.9 | 193 | 964 | 22 | 166 | |
| r: 1:00 | 23m | ||||||
| 4:08.5 | 1,111m | 1:51.8 | 250 | 1161 | 21 | 168 | |
| r: 1:00 | 21m | ||||||
| 4:18.2 | 1,111m | 1:56.2 | 223 | 1067 | 25 | 166 | |
| r: 1:00 | 12m | ||||||
| r98m |
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Workout Graph
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