Ant Kirkham v1000m/1:00r...3 row
3,456m
Meters
12:27.0
Time
1:48.0
Pace
236
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 15:27.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 125 |
August 10, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.0 | 3,456m | 1:48.0 | 277 | 1254 | 30 | 168 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 30 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 169 | |
| r: 1:00 | 15m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | 172 | |
| r: 1:00 | 24m | ||||||
| r59m |
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Workout Graph
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