Ant Kirkham 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
65
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 128 |
August 10, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 138 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | 129 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 19 | 130 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 15 | 129 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 28 | 149 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 154 |
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Workout Graph
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