Ant Kirkham v1000m/1:00r...5 row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
378
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 22:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 127 |
August 16, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 27 | 165 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 158 | |
| r: 1:00 | 23m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 164 | |
| r: 1:00 | 23m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 169 | |
| r: 1:00 | 18m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 165 | |
| r: 1:00 | 15m | ||||||
| r96m |
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Workout Graph
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