Ant Kirkham 3x1000m/1:00r row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
220
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 13:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 134 |
October 16, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 23 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | |
| r54m |
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Workout Graph
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