Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:01.2
Time
1:42.1
Pace
402
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:01.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 129 |
October 25, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 5,000m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r172m |
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Workout Graph
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