Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:47.7
Time
1:40.7
Pace
411
Calories
164
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 26:47.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 134 |
November 14, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 5,000m | 1:40.7 | 342 | 1477 | 29 | 164 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 145 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 152 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 158 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 163 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 165 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 168 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 169 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 172 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 174 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 175 |
| r182m |
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Workout Graph
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