Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:58.0
Time
1:41.8
Pace
404
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 26:58.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 130 |
November 08, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 5,000m | 1:41.8 | 332 | 1441 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r187m |
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Workout Graph
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