Ant Kirkham 10x500m/1:00r row

5,000m

Meters

16:58.0

Time

1:41.8

Pace

404

Calories

Rest Distance187m
Rest Time10:00.0
Overall Distance5,187m
Overall Time26:58.0
Average Watts332
Calories Per Hour1441
Stroke Rate29
Stroke Count502
Drag Factor130

November 08, 2020 13:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:58.0 5,000m 1:41.8 332 1441 29
1:42.1 500m 1:42.1 329 1431 28
1:41.9 500m 1:41.9 331 1438 28
1:40.8 500m 1:40.8 342 1476 29
1:41.3 500m 1:41.3 337 1458 28
1:43.2 500m 1:43.2 318 1395 30
1:40.9 500m 1:40.9 341 1472 30
1:40.9 500m 1:40.9 341 1472 31
1:41.9 500m 1:41.9 331 1438 31
1:42.0 500m 1:42.0 330 1435 31
1:43.0 500m 1:43.0 320 1402 30
r187m

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