Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:30.9
Time
1:45.0
Pace
386
Calories
156
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 135 |
November 21, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 25 | 156 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 147 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 153 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 158 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 159 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 157 |
| r203m |
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Workout Graph
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