Ant Kirkham 5x1000m/1:00r row
5,000m
Meters
17:46.6
Time
1:46.6
Pace
381
Calories
169
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 131 |
November 26, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000m | 1:46.6 | 288 | 1292 | 26 | 169 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 27 | 160 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 168 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 170 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 174 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 175 |
| r89m |
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Workout Graph
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