Ant Kirkham 4x1000m/3:00r row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
317
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 25:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 127 |
December 28, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 25 | 166 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | 155 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 26 | 167 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 25 | 171 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 171 |
| r130m |
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Workout Graph
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