Ant Kirkham 5x1000m/1:00r row
5,000m
Meters
17:34.7
Time
1:45.4
Pace
387
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 22:34.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 138 |
December 09, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 5,000m | 1:45.4 | 298 | 1326 | 26 | 170 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 23 | 159 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | 168 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 174 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | 173 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 177 |
| r75m |
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Workout Graph
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