Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:49.7
Time
1:40.9
Pace
407
Calories
168
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 26:49.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 132 |
January 16, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 5,000m | 1:40.9 | 340 | 1470 | 28 | 168 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 155 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 162 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 168 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 170 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 172 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 173 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 174 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 173 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 177 |
| r257m |
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Workout Graph
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