Ant Kirkham v1000m/3:00r...1 row
1,436m
Meters
4:50.3
Time
1:41.0
Pace
89
Calories
172
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 7:50.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 127 |
December 31, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,436m | 1:41.0 | 339 | 1466 | 32 | 172 | |
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 32 | 172 | |
| r: 3:00 | 42m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.