Ant Kirkham v100m/r...9 row
2,925m
Meters
21:38.7
Time
3:42.0
Pace
118
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,925m |
| Overall Time | 21:38.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 125 |
February 27, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 2,925m | 3:42.0 | 32 | 410 | 14 | 149 |
| 1:03.6 | 100m | 5:18.0 | 11 | 337 | 10 | 89 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 15 | 134 |
| 1:02.6 | 150m | 3:28.6 | 39 | 432 | 14 | 147 |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 14 | 152 |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 14 | 159 |
| 2:04.2 | 300m | 3:27.0 | 39 | 435 | 14 | 162 |
| 2:45.6 | 350m | 3:56.5 | 26 | 390 | 13 | 165 |
| 2:42.1 | 400m | 3:22.6 | 42 | 444 | 15 | 169 |
| 3:43.1 | 550m | 3:22.8 | 42 | 444 | 15 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.