Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:30.9
Time
1:45.0
Pace
384
Calories
159
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 09, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 28 | 159 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 143 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 150 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 155 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 159 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 171 |
| r181m |
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Workout Graph
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