Ant Kirkham 5000m row
5,000
Meters
32:54.2
Time
3:17.4
Pace
256
Calories
150
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 18, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.2 | 5,000 | 3:17.4 | 45 | 466 | 256 | 14 | 150 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 20 | 142 |
| 7:21.5 | 2,000 | 3:40.7 | 33 | 407 | 50 | 13 | 130 |
| 8:16.8 | 3,000 | 4:08.4 | 23 | 376 | 52 | 12 | 160 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 474 | 50 | 15 | 149 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 503 | 50 | 16 | 169 |
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Workout Graph
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