Ant Kirkham 5x1000m/1:00r row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
364
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 23:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
March 16, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 26 | 154 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 141 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 149 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 156 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 161 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 166 |
| r91m |
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Workout Graph
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