Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:59.3
Time
1:41.9
Pace
402
Calories
162
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:59.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 125 |
April 01, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 5,000m | 1:41.9 | 330 | 1437 | 29 | 162 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 147 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 152 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 160 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 162 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 165 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 168 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 169 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 170 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 172 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.