Ant Kirkham 20:00 row
5,269
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 08, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1110 | 370 | 26 | 163 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 27 | 155 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 25 | 157 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 | 165 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 27 | 168 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 27 | 170 |
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Workout Graph
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