Ant Kirkham 3x1000m/r row
3,000m
Meters
18:46.1
Time
3:07.6
Pace
179
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 18:46.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 119 |
April 10, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 3,000m | 3:07.6 | 53 | 482 | 15 | 166 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 29 | 0 |
| 7:33.8 | 1,000m | 3:46.9 | 30 | 403 | 13 | 165 |
| 7:41.9 | 1,000m | 3:50.9 | 28 | 397 | 13 | 168 |
| r0m |
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Workout Graph
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