Ant Kirkham v1:00/r...15 row
8,203m
Meters
33:00.0
Time
2:00.6
Pace
544
Calories
141
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 170 |
April 17, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,203m | 2:00.6 | 199 | 985 | 23 | 141 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 129 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 129 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 131 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 124 | |
| r: 0:10 | 6m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 151 | |
| r: 0:10 | 21m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 126 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 151 | |
| r: 0:10 | 23m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 129 | |
| r: 0:10 | 3m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 156 | |
| r: 0:10 | 24m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 135 | |
| r: 0:10 | 7m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 156 | |
| r: 0:10 | 25m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 138 | |
| r: 0:10 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 161 | |
| r: 0:10 | 18m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 140 | |
| r: 0:10 | 17m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 162 | |
| r: 0:10 | 21m | ||||||
| r191m |
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Workout Graph
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