Ant Kirkham v1000m/0:30r...8 row
3,960m
Meters
13:44.4
Time
1:44.0
Pace
309
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:44.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 23, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,960m | 1:44.0 | 310 | 1368 | 30 | 166 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 34 | 162 | |
| r: 1:00 | 17m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 168 | |
| r: 0:30 | 21m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 165 | |
| r: 0:30 | 16m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 167 | |
| r: 1:00 | 20m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 174 | |
| r: 0:30 | 21m | ||||||
| 0:26.0 | 130m | 1:40.0 | 350 | 1504 | 37 | 169 | |
| r: 0:30 | 17m | ||||||
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 39 | 165 | |
| r: 0:30 | 19m | ||||||
| r148m |
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Workout Graph
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