Ant Kirkham v1000m/2:00r...6 row
3,500m
Meters
11:46.5
Time
1:40.9
Pace
286
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 18:46.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 126 |
April 30, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,500m | 1:40.9 | 340 | 1471 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:00 | 14m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:00 | 18m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:00 | 18m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| r: 1:00 | 23m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| r: 1:00 | 18m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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