Ant Kirkham 4x800m/r row
3,200
Meters
23:36.0
Time
3:41.2
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 23:36.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 327 |
| Drag Factor | 128 |
April 26, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 3,200 | 3:41.2 | 32 | 477 | 14 |
| 2:47.9 | 800 | 1:44.9 | 303 | 1329 | 29 |
| 6:51.5 | 800 | 4:17.1 | 21 | 367 | 12 |
| 6:58.7 | 800 | 4:21.6 | 20 | 361 | 12 |
| 6:57.9 | 800 | 4:21.1 | 20 | 361 | 12 |
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Workout Graph
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