Ant Kirkham v3:00/r...20 row
8,868m
Meters
44:20.0
Time
2:29.9
Pace
620
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,868m |
| Overall Time | 44:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 131 |
May 03, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 8,868m | 2:29.9 | 104 | 657 | 20 | 121 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 114 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 134 |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 | 124 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 137 |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 2 | 84 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 3 | 91 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 140 |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 2 | 95 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 142 |
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | 97 |
| 5:20.0 | 1,161m | 2:17.8 | 134 | 760 | 17 | 112 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 143 |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 2 | 105 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 143 |
| 1:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | 107 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 145 |
| 0 | 104 | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 146 |
| 0 | 127 | |||||
| r0m |
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Workout Graph
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