Ant Kirkham v2:00/r...6 row
8,364m
Meters
32:00.0
Time
1:54.7
Pace
583
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 128 |
May 14, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,364m | 1:54.7 | 231 | 1096 | 27 | 154 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 124 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 26 | 148 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 27 | 160 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 29 | 165 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 167 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 162 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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