Ant Kirkham 8:00 row
1,279m
Meters
8:00.0
Time
3:07.6
Pace
68
Calories
175
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 123 |
May 09, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,279m | 3:07.6 | 53 | 482 | 16 | 175 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 170 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 175 |
| 6:00.0 | 247m | 4:02.9 | 24 | 384 | 13 | 177 |
| 8:00.0 | 248m | 4:01.9 | 25 | 385 | 14 | 178 |
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Workout Graph
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