Ant Kirkham v1000m/1:30r...5 row
4,000m
Meters
14:05.6
Time
1:45.7
Pace
309
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 132 |
May 07, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000m | 1:45.7 | 296 | 1320 | 28 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:30 | 19m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 15m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:30 | 19m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| r: 1:00 | 25m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | |
| r: 1:00 | 18m | |||||
| r96m |
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Workout Graph
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