Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:41.5
Time
1:40.1
Pace
412
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 26:41.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 121 |
May 30, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 5,000m | 1:40.1 | 348 | 1499 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r190m |
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Workout Graph
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