Ant Kirkham 4:22 row
638m
Meters
4:22.7
Time
3:25.8
Pace
32
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 9 |
| Drag Factor | 216 |
May 27, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 638m | 3:25.8 | 40 | 438 | 22 |
| 4:22.7 | 639m | 3:25.5 | 40 | 438 | 22 |
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Workout Graph
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