Ant Kirkham v2000m/1:00r...4 row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
307
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 18:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 121 |
May 22, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 28 | |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 28 | |
| r: 1:00 | 13m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r: 2:00 | 19m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 19m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r51m |
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Workout Graph
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