Ant Kirkham 10x1000m/1:00r BikeErg
10,000m
Meters
17:30.4
Time
1:45.0
Pace
387
Calories
163
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 27:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 83 |
| Revolution Count | 1521 |
| Power/kg | 3.25 |
| Drag Factor | 109 |
June 12, 2021 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.4 | 10,000m | 1:45.0 | 302 | 1339 | 83 | 163 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 83 | 144 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 86 | 153 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 85 | 160 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 84 | 164 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 84 | 164 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 87 | 168 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 80 | 167 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 80 | 169 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 81 | 171 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 83 | 175 |
| r437m |
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Workout Graph
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