Ant Kirkham v1000m/1:45r...5 row
3,000m
Meters
10:11.4
Time
1:41.9
Pace
242
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:26.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 122 |
June 15, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 3,000m | 1:41.9 | 331 | 1438 | 29 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 29 | |
| r: 1:45 | 15m | |||||
| 2:44.3 | 800m | 1:42.6 | 323 | 1412 | 30 | |
| r: 1:30 | 13m | |||||
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 18m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:40 | 19m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r: 0:20 | 21m | |||||
| r86m |
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Workout Graph
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