Ant Kirkham 5x2500m/2:00r BikeErg
12,500m
Meters
25:12.0
Time
2:00.9
Pace
414
Calories
156
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,716m |
| Overall Time | 35:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 85 |
| Revolution Count | 2192 |
| Power/kg | 2.13 |
| Drag Factor | 66 |
June 27, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.0 | 12,500m | 2:00.9 | 198 | 980 | 85 | 156 |
| 4:50.5 | 2,500m | 1:56.2 | 223 | 1067 | 86 | 137 |
| 4:58.3 | 2,500m | 1:59.3 | 206 | 1009 | 82 | 152 |
| 5:09.5 | 2,500m | 2:03.8 | 184 | 934 | 84 | 156 |
| 4:59.8 | 2,500m | 1:59.9 | 203 | 998 | 89 | 167 |
| 5:14.0 | 2,500m | 2:05.6 | 177 | 907 | 87 | 168 |
| r216m |
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Workout Graph
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