Ant Kirkham 20000m BikeErg
20,000m
Meters
41:36.1
Time
2:04.8
Pace
636
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 82 |
| Revolution Count | 3413 |
| Power/kg | 1.94 |
| Drag Factor | 68 |
June 25, 2021 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.1 | 20,000m | 2:04.8 | 180 | 919 | 82 | 141 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 78 | 133 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 80 | 137 |
| 8:20.5 | 12,000m | 2:05.1 | 179 | 914 | 82 | 141 |
| 8:19.2 | 16,000m | 2:04.8 | 180 | 919 | 85 | 144 |
| 8:14.7 | 20,000m | 2:03.6 | 185 | 936 | 86 | 152 |
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Workout Graph
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