Ant Kirkham 6x100c/1:00r BikeErg
17,262m
Meters
33:19.8
Time
1:55.8
Pace
600
Calories
143
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,543m |
| Overall Time | 39:19.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 85 |
| Revolution Count | 2898 |
| Power/kg | 2.42 |
| Drag Factor | 75 |
June 16, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:19.8 | 17,262m | 1:55.8 | 225 | 1074 | 85 | 143 |
| 5:38.7 | 2,906m | 1:56.5 | 221 | 1060 | 82 | 135 |
| 5:27.9 | 2,856m | 1:54.8 | 231 | 1095 | 83 | 142 |
| 5:43.6 | 2,929m | 1:57.3 | 217 | 1046 | 82 | 138 |
| 5:17.0 | 2,802m | 1:53.1 | 242 | 1131 | 91 | 148 |
| 5:25.0 | 2,842m | 1:54.3 | 234 | 1105 | 90 | 149 |
| 5:47.6 | 2,926m | 1:58.7 | 209 | 1018 | 86 | 151 |
| r281m |
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Workout Graph
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