Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:50.3
Time
1:41.0
Pace
408
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 26:50.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 124 |
July 22, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 5,000m | 1:41.0 | 339 | 1468 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r172m |
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Workout Graph
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