Ant Kirkham 20000m BikeErg
20,000m
Meters
37:30.3
Time
1:52.5
Pace
712
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 80 |
| Revolution Count | 3023 |
| Power/kg | 2.65 |
| Drag Factor | 98 |
July 29, 2021 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.3 | 20,000m | 1:52.5 | 246 | 1145 | 80 | 162 |
| 7:30.9 | 4,000m | 1:52.7 | 244 | 1140 | 78 | 148 |
| 7:33.3 | 8,000m | 1:53.3 | 240 | 1127 | 78 | 154 |
| 7:33.3 | 12,000m | 1:53.3 | 240 | 1127 | 82 | 162 |
| 7:31.8 | 16,000m | 1:52.9 | 243 | 1135 | 82 | 168 |
| 7:21.0 | 20,000m | 1:50.2 | 261 | 1198 | 84 | 180 |
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Workout Graph
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