Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:02.9
Time
1:42.2
Pace
400
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 27:02.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 125 |
July 26, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 5,000m | 1:42.2 | 327 | 1425 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| r159m |
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Workout Graph
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